What is the I Am Project?
The I AM Project is now offering free sessions for young people aged 11 to 17, combining mixed martial arts, physical fitness, and mindfulness to build self-confidence and support mental wellbeing. These high-energy, engaging sessions are designed to empower young people – helping them develop resilience, stay active, and gain valuable tools to manage stress, all within a fun and supportive environment.
Sessions take place every Thursday evening from 6:00 to 7:15 PM in Sefton Park (Greenbank Lane car park end). Several of our New Heights students have already taken part and described the sessions as both “fun and heavy” – the perfect mix of challenge and enjoyment. Come along and see what it’s all about!
